I believe in combining an academic background with practical guidance to provide evidence-based training. I can help you or your organization with the following development services:
New Offering
Interactive Virtual Sessions
As we all learn to navigate the new norm of remote work, my interactive virtual sessions can help strengthen your leadership skills, enhance your online presentations, or support stress management. Each session is customized for you or your team and full of interactive exercises!
Virtual Seminar Coaching – Helping you to increase engagement and interactivity in online presentations.
Leading Through a Challenge – Providing support to become the leader your team needs.
Stress Management Tactics – Supporting your ability to manage stress and develop a self care routine.
aLL services
Regardless of the topic, format, or size of the session, I provide evidence-based training. Learn more about the areas I can support you or your team below:
Leadership Development
From program design and facilitation to one on one executive coaching, I can help you become more effective in accomplishing your goals.
Organizational Development
From assessment tools to team development to strategic planning, I can assist your organization in becoming a high performing team to accomplish your mission.
Personal Development
Using mindfulness as a core tactic, I can help you explore ways to manage stress to enhance your daily life and increase your emotional resilience.
LEADERSHIP
DEVELOPMENT
program design + Facilitation
We’ll work together to clarify your desired outcomes and then I’ll design a participatory program. Both the design and facilitation style of the sessions aim to provide an energizing way of learning and growing. Participants will learn and gain new insights through brief presentations, experiential activities, assessment inventories, focused conversation with colleagues, and case scenarios.
executive coaching
Coaching is a collaborative process of self-discovery, goal setting, and action taking – all designed to help you become more effective in accomplishing your goals and more fulfilled in doing so. As a coach, I will listen closely, ask thought-provoking questions, share observations and perspectives, offer support and resources, and provide an encouraging learning framework.
ORGANIZATIONAL
DEVELOPMENT
Assessment tools
Leadership, personality, and career assessment inventories can provide powerful insights and deeper levels of self-awareness. Multi-rater, or "360-degree" feedback, where a variety of colleagues provide perspectives on your leadership, is especially useful. While I use a variety of instruments, I can also design a custom 360 based on the leadership competencies most important to accomplish your organization’s mission.
team development
Teams are at their best when they share a common purpose, agree upon goals and methods, exhibit strong cohesion, and build trust. I’ll collaborate with you to assess your team’s strengths and opportunities for growth, then design a session or retreat to help your group become a high performing work team.
strategic planning
Strategic planning services focus on helping diverse groups of people craft an exciting collective vision and strategy for the future. The process begins by gathering input from a variety of stakeholders through interviews and online surveys. I’ll then design a custom session for your leaders to review the findings, clarify vision, set strategic goals, and move to action.
PERSONAL
DEVELOPMENT
mindfulness-based stress reduction
Developed by Dr. Jon Kabat Zinn at the University of Massachusetts Medical School, MBSR is an 8-week class with demonstrated positive impacts on physical and psychological well-being. I regularly teach MBSR through The Innerwork Center and am also available for shorter introductory presentations.
MINDFUL SELF COMPASSION
Mindful Self Compassion is a 8-week class designed to cultivate skills of self compassion to enhance our daily lives. MSC is an evidence based curriculum that combines the skills of mindfulness and self compassion, providing a powerful tool for emotional resilience.